Just read this post in Tribesports. Tribesports is a social-network for sportspeople, to help people like you share, celebrate and improve sporting performance.
Let's do this together ladies! For those who are working in an office will understand this. Can you feel like your butt or tummy is getting bigger compared to the day1 when you start to work? Now, with this sexy leg workout, is to design to improve your muscular endurance in your legs and core. By using your bodyweight as resistance you'll feel the benefit in your glutes, lower abs, lower back, quads, hamstrings and calves - all in all you'll have sexy legs! 20 squats 30 lunges 40 calf raises 50 second wall squat 100 jumping jacks 50 second wall squat 40 sumo squats 30 leg raises 20 squats.
Have you ever heard that Beauty is Pain? Hahaha~ this quote is well said! We need to sacrifice in order for us to get our dream body tone. It's never been too late ladies. Put aside your favourite snacks, midnight supper and your favourite Starbucks frappuccino. Start to make the difference today!
I will post more tips on how to slim down *psst psst... i need to gambate as well*