Rejuvenates by Massage Therapy

Hi girls,

And nowwww, the another arrival of awesome and exciting July's project from The Butterfly Project about "Keeping Calm & Relax". Definitely I'm-not-going-to-let-go-event especially when it deals with MASSAGE PARTY ^.^v

Living in this metropolitan city, stress is no longer a 'stranger' to us. And I can say that, stress can be our so-called 'best-friend'. Stress that we lived with everyday can bring a lot of disadvantage to our body, it can makes us to look older, can lower down our body immune system, hormone imbalance, and sometimes it can affect your relationship with friends and family members. 

But, we can mess with the stress by doing massage therapy. (At least I mess with the stress together with the other 49 bloggers, so I won't feel alone hahaha). Here's why do I love massage session so much? *from head to toe*

 Head massage can help me to get rid of the sun-exposure headache. Besides, it's good for my hair-fall issue. Head massage definitely is good to strengthen my hair roots.

 Our shoulder and neck together hold up the heaviest part of the body and it is connected to our back.  (carrying my heavy hand bag can be very tiring too >.<) Shoulder and back massage can provides me with deep relaxation to the stressed shoulder muscles, stimulates the flow of blood and improves the functioning of the lymph system. On top of that, shoulder massage is a natural analgesic because it stimulates the release of endorphins. 

The benefits of foot massage are many, and recipients say they are more than worth their weight in gold, as all your body nerves are connected to your foot. To cut it short, foot massage can improve my blood circulation and cleansing, rejuvenation and enhance my body immunity. Wearing high heels during my working hour is no longer an issue.

All of the collaborators are below <3 *Please show some love by clicking on the direct link below and 'Like' their Official Facebook Page*

Amante Nail Spa & Body Care

Photobooth Malaysia

Ask Joey-The Sweetest Party

Hope you guys love my post and as always, stay beautiful <3

XOXO

With love,
Silviana.

TIPS: How to Maintain Our Nasal Hygine?

Hi guys,

How are you feeling today? Did you wear your face mask and drink plenty of water? ^^

This photo above was taken at 1100 am on Monday morning. 

It's very important for us to take care of the health of our lung, as well as our nose. Nose is the pathway to good respiration. It forms the initial barrier against the outside elements that we breathe. As an air conditioner, the nose humidifies and warms up the air breathed in. And as a filter, it cleans the air of its external particles. 

Therefore, when it is too dry and congested, the nose cannot function properly and automatically, our body's defence is weakened against viral or bacterial infections or allergens.

Most of us are aware of the good points purchasing an air purifier, which to help us to purify and filter the air in our room. However, we also need to build a good habit to start cleaning the 'gate' as well as the 'filter' of our body, which is our beloved NOSE. ^^

This antipollutant weapon is called as STERIMAR. Sterimar is an isotonic filtered sea water solution, 100% natural and free from preservatives. Its gentle microdiffusion spray is able to increases the contact time with the nasal mucosa, providing better absorption of its mineral salts and marine trace elements, leading to immediate respiratory comfort especially during hazy situation like now.

Direction to use: 

1. Gently insert the nozzle into the nostril

2. Press the nozzle briefly

3. Let any excess solution run out then blow your nose

4. Remove nozzle and wash with soapy water, rinse and dry

5. Repeat the procedure for the other nostril

Safe to be use up to 6 times a day for each nostil

Picture above shown that the composition of Sterimar are only sea water and purified water. Its safe for children and adults. 

Question: Is there any nasal spray hygine for baby?

Answer: Yes there is another version of Sterimar for baby

Sterimar is also quite economical. It cost for only RM24.70 for 50mL and can be found at your nearest pharmacy. The tips can be pull off and wash with warm water after usage, so you can share it with your family members :)

I hope this post will helps and start to clean and show some love to your NOSE by using Sterimar today <3

XOXO

With love,

Silviana.